The Sainj – Tirthan Valley Trek is a spectacular cross-valley adventure that connects two of the most scenic regions within the Great Himalayan National Park (GHNP). Beginning in the lush meadows of Sainj Valley, this moderate to challenging trek winds through pristine alpine forests, high-altitude ridgelines, and traditional Himalayan hamlets before descending into the equally stunning Tirthan Valley.

Trek name Sainj – Tirthan valley trek
Trek duration 9 days
Trek difficultly Moderate to strenuous
Trek description Cross from Sainj valley to Tirthan valley, experiencing the transitions between two magnificent valleys.

Note: A reverse route of the above trek is also popular.
 Distance from Neuli to Gushaini: about 85 kms.

Itinerary
Day # From / to / Altitude Distance covered Description
00 Arrival at GHNP Complex Sainj Ropa. Night Stay at FRH Ropa.
01
  • Sainj Ropa(1500 m) to Niharni
  • Niharni to Shakti base camp(2100 m)
  • 6km by jeep
  • 15km by walk
 Shakti is a village near the entrance of Great Himalayan National Park, There is also a temple of God Bramha,locally known as Shakti Beath
02
  • Shakti to         Bherad Nal 3260m
  • 7km by walk
 Heavy-moderate ascent through dense forest, walnut trees, on this way there is variety of medicinal plants
03
  • Bherad Nal to Dhel (3737 m)
  • 5km
 Steep track
04
  • Rest days at Dehl.
  • Day hikes to Jogni (outdoor prayer sites).
  • Fabulous sunrises and sunsets.
  • Early morning hikes with opportunities to observe wildlife (Red Fox, Himalayan tahr)

 
05
  • Dehl to Ghumtrao (3500 m):
  • 15Km
  • Difficult trail for more than one hour through very narrow path with sheer drops of 200 meters.
  • Good chance of seeing   Himalayan Tahr. A long day on the trail.
  • Must be in very good shape, but worth the effort.
06
  • Ghumtrao to Chodwar (3200 m).
  • 13Km
  • Moderate up and down. Lush bamboo forests, streams and waterfalls.
  • Shilt campsite offers opportunities for evening wildlife.
07
  • Rest Day at Chodwar
  • Early morning opportunities for observing Tragopan   and other pheasants
08
  • Chodwar to Rolla 2100m
  • 8Km
  • Steep descent through dense forests. Exiting GHNP into eco-zone.
  • Night stay in Riverside camp at Rolla
09
  • Rolla to Goshaini 1500m
  • 12Km
  • Moderate walk in GHNP Eco-zone area.
  • Night stay in GHNP Campus at Shairopa

The Sainj – Tirthan Valley Trek also allows trekkers to witness the seamless transition between the two valleys, both rich in biodiversity and cultural heritage. The peaceful route is dotted with crystal-clear streams and ancient forest paths, making it a true wilderness escape.

Permits must be obtained from GHNP authorities before starting the trek. While it is possible to do the trek solo, hiring an experienced local guide is highly recommended for safety and insight into the region’s ecology and traditions.